• Just before the big day, try and have a massage or relaxing spa day.
• Be as organised as possible.
• Be on time.
• Don’t leave preparations until the last minute, it causes stress.
• Have a crew of helpful people with lists, so that everyone knows their role on the day.
• If you do have an alcoholic drink make it only one. (your Celebrant is not allowed to marry you if you are under the influence of alcohol or drugs)
• Have a good night’s sleep, tiredness exacerbates nervousness and stress.
• The best thing you can do for yourself is to take deep breaths to calm yourself. 10 deep breaths in and out have a very calming effect. Keep doing it until you do feel okay.
• Plant a smile on your dial. Research shows that even if you are feeling stressed a big smile will trick your body into releasing happy hormones and also calm you down. Before you know it you will be happy and calm.
Do you have any tips to share for keeping calm on your wedding day? We’d love to hear your ideas!
www.cherishceremonies.com
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